Andy Lane 8x3:00/1:00r row
5,809
Meters
24:00.0
Time
2:03.9
Pace
369
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 124 |
July 02, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 932 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r561 |
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Workout Graph
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