Andy Lane 4x3:00/1:00r row
3,112
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
143
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 116 |
July 01, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 25 | 143 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 122 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 141 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 150 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 159 |
| r380 |
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Workout Graph
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