Andy Lane 4x3:00/1:00r row
3,038
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
134
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 16:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 117 |
June 29, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1023 | 26 | 134 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 120 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 135 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 142 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 140 |
| r287 |
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Workout Graph
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