Andy Lane 30:09 row
6,705
Meters
30:09.2
Time
2:14.9
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 118 |
June 24, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,705 | 2:14.9 | 143 | 790 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:09.2 | 6 | 12:46.6 | 1 | 302 |
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Workout Graph
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