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Andy Lane v100m/0:30r...29 row

2,900

Meters

10:00.2

Time

1:43.4

Pace

215

Calories

151

Heart Rate

Rest Distance1,580
Rest Time9:50.0
Overall Distance4,480
Overall Time19:50.2
Average Watts316
Calories Per Hour1386
Stroke Rate38
Stroke Count576
Drag Factor112

June 21, 2020 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.2 2,900 1:43.4 316 1386 38 151
0:20.5 100 1:42.5 325 1418 44 127
r: 0:30 86
0:20.8 100 1:44.0 311 1370 37 136
r: 0:30 75
0:20.7 100 1:43.5 316 1386 41 135
r: 0:30 84
0:20.7 100 1:43.5 316 1386 41 137
r: 0:30 73
0:21.0 100 1:45.0 302 1340 40 134
r: 0:30 86
0:20.6 100 1:43.0 320 1402 41 139
r: 0:30 82
0:20.5 100 1:42.5 325 1418 38 138
r: 0:30 77
0:20.5 100 1:42.5 325 1418 38 140
r: 0:30 71
0:20.5 100 1:42.5 325 1418 38 143
r: 0:30 79
0:20.7 100 1:43.5 316 1386 41 144
r: 0:30 77
0:20.2 100 1:41.0 340 1469 39 146
r: 0:20 59
0:20.7 100 1:43.5 316 1386 38 151
r: 0:20 54
0:20.9 100 1:44.5 307 1355 37 149
r: 0:20 54
0:20.9 100 1:44.5 307 1355 40 151
r: 0:20 56
0:20.8 100 1:44.0 311 1370 37 152
r: 0:20 48
0:20.8 100 1:44.0 311 1370 37 153
r: 0:20 53
0:20.9 100 1:44.5 307 1355 37 155
r: 0:20 55
0:20.4 100 1:42.0 330 1435 38 155
r: 0:20 54
0:20.4 100 1:42.0 330 1435 38 158
r: 0:20 56
0:20.9 100 1:44.5 307 1355 37 159
r: 0:20 53
0:20.6 100 1:43.0 320 1402 38 158
r: 0:10 31
0:20.6 100 1:43.0 320 1402 38 164
r: 0:10 33
0:21.3 100 1:46.5 290 1297 40 166
r: 0:10 28
0:20.6 100 1:43.0 320 1402 41 169
r: 0:10 26
0:21.0 100 1:45.0 302 1340 37 168
r: 0:10 31
0:20.8 100 1:44.0 311 1370 40 167
r: 0:10 25
0:20.8 100 1:44.0 311 1370 38 169
r: 0:10 27
0:20.6 100 1:43.0 320 1402 38 169
r: 0:10 22
0:20.4 100 1:42.0 330 1435 41 170
r: 0:10 25
r1,580

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