Andy Lane v3:00/1:00r...11 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
301
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 109 |
June 19, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 18 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | |
| r: 1:00 | 145 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 1:00 | 157 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 173 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 176 | |||||
| r1,576 |
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Workout Graph
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