Andy Lane 3x3:00/1:00r row
2,192
Meters
9:00.0
Time
2:03.1
Pace
142
Calories
123
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 109 |
June 16, 2020 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,192 | 2:03.1 | 187 | 944 | 26 | 123 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 119 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 122 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 129 |
| r227 |
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Workout Graph
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