Andy Lane v1:00/0:30r...6 row
1,126
Meters
4:40.0
Time
2:04.3
Pace
71
Calories
121
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,584 |
| Overall Time | 6:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 109 |
June 16, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 1,126 | 2:04.3 | 182 | 926 | 28 | 121 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 111 | |
| r: 0:30 | 116 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 130 | |
| r: 0:20 | 71 | ||||||
| 1:20.0 | 311 | 2:08.6 | 165 | 866 | 26 | 114 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 128 | |
| r: 0:20 | 68 | ||||||
| 1:20.0 | 305 | 2:11.1 | 155 | 834 | 26 | 114 | |
| r: 0:20 | 70 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 131 | |
| r: 0:20 | 63 | ||||||
| r458 |
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Workout Graph
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