Andy Lane v500m/2:00r...4 row
2,000
Meters
7:01.9
Time
1:45.4
Pace
154
Calories
165
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 15:01.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 109 |
June 16, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 38 | 165 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 38 | 161 | |
| r: 2:00 | 283 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 39 | 168 | |
| r: 2:00 | 239 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | 168 | |
| r: 2:00 | 236 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 38 | 165 | |
| r: 2:00 | 19 | ||||||
| r777 |
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Workout Graph
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