Andy Lane 12x3:00/1:00r row
8,589
Meters
36:00.0
Time
2:05.7
Pace
540
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 109 |
June 15, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,589 | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| r1,130 |
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Workout Graph
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