Andy Lane 8x3:00/2:00r row
5,585
Meters
24:00.0
Time
2:08.9
Pace
341
Calories
120
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 108 |
June 14, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,585 | 2:08.9 | 163 | 862 | 24 | 120 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 108 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 116 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 118 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 119 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 124 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 125 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | 125 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 125 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.