Andy Lane 6x500m/2:00r row
3,000
Meters
10:27.5
Time
1:44.5
Pace
234
Calories
161
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 22:27.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 35 |
| Stroke Count | 566 |
| Drag Factor | 109 |
June 14, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 3,000 | 1:44.5 | 306 | 1353 | 35 | 161 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 35 | 148 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 158 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | 163 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 164 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | 165 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 36 | 169 |
| r1,365 |
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Workout Graph
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