Andy Lane 10x4:00/2:00r row
9,534
Meters
40:00.0
Time
2:05.8
Pace
600
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 118 |
June 13, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,534 | 2:05.8 | 176 | 904 | 24 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | |
| r181 |
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Workout Graph
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Keeping Your Chin By Doing Chin Ups... Day 84.... 84 Chin Ups.. 1984!! Big Brother!!!
youtu.be/24hYrcDIXn4