Andy Lane 10x3:00/1:00r row
7,113
Meters
30:00.0
Time
2:06.5
Pace
443
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 127 |
June 10, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 23 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r223 |
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Workout Graph
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