Andy Lane v10:00/2:00r...7 row
6,440
Meters
28:00.0
Time
2:10.4
Pace
391
Calories
114
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 115 |
June 06, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,440 | 2:10.4 | 158 | 842 | 22 | 114 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 23 | 120 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 122 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 119 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 119 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 115 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 21 | 93 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | ||
| r: 2:00 | 310 | ||||||
| r2,237 |
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Workout Graph
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