Andy Lane 7x6:00/3:00r row
8,766
Meters
42:00.0
Time
2:23.7
Pace
506
Calories
107
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 117 |
June 01, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,766 | 2:23.7 | 118 | 705 | 23 | 107 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 22 | 0 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 117 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 110 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 31 | 112 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 104 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 21 | 104 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 98 |
| r88 |
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Workout Graph
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