Andy Lane 7x10:00/1:00r row
14,034
Meters
1:10:00.0
Time
2:29.6
Pace
838
Calories
111
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 1344 |
| Drag Factor | 111 |
May 30, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,034 | 2:29.6 | 104 | 659 | 19 | 111 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | 120 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 677 | 17 | 115 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | 119 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 19 | 110 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 20 | 100 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 22 | 116 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 19 | 99 |
| r39 |
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Workout Graph
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