Andy Lane v0:20/0:40r...16 row
5,576
Meters
19:53.2
Time
1:46.9
Pace
418
Calories
155
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 8,156 |
| Overall Time | 39:13.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
May 29, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,576 | 1:46.9 | 286 | 1283 | 34 | 155 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 124 | |
| r: 0:40 | 139 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 133 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 132 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 133 | |
| r: 1:40 | 238 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 35 | 166 | |
| r: 2:00 | 305 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 33 | 167 | |
| r: 2:00 | 287 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 34 | 165 | |
| r: 1:00 | 120 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 1:00 | 97 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 33 | 168 | |
| r: 1:00 | 57 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 168 | |
| r: 1:00 | 37 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | 165 | |
| r: 1:00 | 105 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 38 | 167 | |
| r: 1:00 | 108 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | 166 | |
| r: 1:00 | 134 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 43 | 169 | |
| r: 1:00 | 124 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 154 | |
| r: 3:00 | 448 | ||||||
| r2,580 |
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Workout Graph
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