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Andy Lane v4:00/r...19 row

4,691

Meters

17:00.0

Time

1:48.7

Pace

345

Calories

145

Heart Rate

Rest Distance4,132
Rest Time25:40.0
Overall Distance8,823
Overall Time42:40.0
Average Watts272
Calories Per Hour1237
Stroke Rate33
Stroke Count1037
Drag Factor118

May 21, 2020 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,691 1:48.7 272 1237 33 145
4:00.0 947 2:06.7 172 892 25 119
0:20.0 96 1:44.1 310 1365 42 133
r: 1:40 342
0:20.0 98 1:42.0 329 1433 36 132
r: 1:40 116
0:20.0 98 1:42.0 329 1433 36 131
r: 1:40 302
0:20.0 99 1:41.0 340 1468 39 133
r: 1:40 383
0:20.0 97 1:43.0 319 1399 36 140
r: 2:40 518
3:00.0 858 1:44.8 303 1343 35 164
r: 2:00 235
2:00.0 559 1:47.3 283 1274 35 162
r: 1:00 79
3:00.0 824 1:49.2 269 1224 32 165
r: 1:00 83
0:20.0 97 1:43.0 319 1399 36 142
r: 0:50 97
0:20.0 98 1:42.0 329 1433 39 138
r: 0:50 110
0:20.0 100 1:40.0 350 1504 39 142
r: 0:50 120
0:20.0 101 1:39.0 361 1541 39 147
r: 0:50 129
0:20.0 102 1:38.0 371 1578 39 149
r: 0:50 124
0:20.0 102 1:38.0 371 1578 42 150
r: 0:50 107
0:20.0 103 1:37.0 382 1616 42 153
r: 0:50 107
0:20.0 103 1:37.0 382 1616 42 152
r: 0:50 128
0:20.0 103 1:37.0 382 1616 42 153
r: 0:50 144
0:20.0 105 1:35.2 405 1694 42 155
r: 4:50 1,008
r4,132

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