Andy Lane v4:00/1:00r...6 row
5,352
Meters
24:00.0
Time
2:14.5
Pace
323
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 107 |
May 18, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352 | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 18 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | |
| r: 1:00 | 204 | |||||
| r916 |
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Workout Graph
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