Andy Lane v8:00/2:00r...8 row
8,275
Meters
33:05.5
Time
1:59.9
Pace
580
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 49:05.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
May 15, 2020 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.5 | 8,275 | 1:59.9 | 203 | 997 | 27 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 276 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 200 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | |
| r: 2:00 | 190 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 163 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 140 | |||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 165 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 31 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 318 | 4:43.0 | 15 | 353 | 20 | |
| r: 2:00 | 424 | |||||
| r1,741 |
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Workout Graph
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