Andy Lane 30:19 row
6,903
Meters
30:19.3
Time
2:11.7
Pace
425
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
May 13, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 6,903 | 2:11.7 | 153 | 826 | 19 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 17 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 14 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 19 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 19 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 12:00.0 | 435 | 2:17.9 | 133 | 759 | 17 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 21 |
| 16:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 21 |
| 24:00.0 | 409 | 2:26.6 | 111 | 681 | 18 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 21 |
| 28:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
| 30:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 30:19.3 | 1 | 2:40:50.0 | 0 | 300 |
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Workout Graph
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