Andy Lane v8:00/2:00r...5 row
4,453
Meters
18:00.0
Time
2:01.2
Pace
290
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 117 |
May 12, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,453 | 2:01.2 | 196 | 975 | 22 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 1:00 | 112 | |||||
| r885 |
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Workout Graph
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