Andy Lane 30:32 row
7,296
Meters
30:32.4
Time
2:05.5
Pace
465
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 105 |
May 05, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.4 | 7,296 | 2:05.5 | 177 | 908 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 |
| 30:32.4 | 46 | 5:52.1 | 8 | 327 | 15 |
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Workout Graph
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