Andy Lane v0:30/0:30r...10 row
1,508
Meters
5:00.0
Time
1:39.4
Pace
120
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 43 |
| Stroke Count | 311 |
| Drag Factor | 115 |
April 25, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 43 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| r: 0:30 | 69 | |||||
| r640 |
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Workout Graph
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