Andy Lane v0:20/0:40r...4 row
417
Meters
1:20.0
Time
1:35.9
Pace
35
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 738 |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 45 |
| Stroke Count | 103 |
| Drag Factor | 132 |
April 19, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 417 | 1:35.9 | 397 | 1664 | 45 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 48 | |
| r: 0:40 | 93 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:40 | 87 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | |
| r: 0:40 | 72 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r: 0:40 | 69 | |||||
| r321 |
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