Andy Lane v0:30/1:30r...4 row
647
Meters
2:00.0
Time
1:32.7
Pace
59
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 849 |
| Overall Time | 8:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 50 |
| Stroke Count | 129 |
| Drag Factor | 137 |
April 18, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 50 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| r: 1:30 | 24 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 50 | |
| r: 1:30 | 25 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 50 | |
| r: 1:30 | 24 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 50 | |
| r: 1:30 | 129 | |||||
| r202 |
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Workout Graph
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