Andy Lane v500m/1:00r...6 row
3,000
Meters
10:49.4
Time
1:48.2
Pace
222
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 16:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 111 |
April 18, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1250 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 112 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 75 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | |
| r: 1:00 | 25 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 80 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 36 | |
| r: 1:00 | 74 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 1:00 | 130 | |||||
| r496 |
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Workout Graph
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