Andy Lane v0:30/1:30r...10 row
1,610
Meters
5:00.0
Time
1:33.1
Pace
144
Calories
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 45 |
| Stroke Count | 546 |
| Drag Factor | 128 |
April 17, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,610 | 1:33.1 | 433 | 1789 | 45 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 48 | |
| r: 1:30 | 244 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| r: 1:30 | 225 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | |
| r: 1:30 | 240 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | |
| r: 1:30 | 184 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | |
| r: 1:30 | 196 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | |
| r: 1:30 | 214 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 1:30 | 201 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 1:30 | 214 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r: 1:30 | 195 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | |
| r: 1:30 | 190 | |||||
| r2,103 |
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Workout Graph
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