Andy Lane v0:30/1:30r...10 row
1,573
Meters
5:00.0
Time
1:35.3
Pace
133
Calories
158
Heart Rate
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 41 |
| Stroke Count | 546 |
| Drag Factor | 121 |
April 09, 2020 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1689 | 41 | 158 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 151 | |
| r: 1:30 | 190 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 152 | |
| r: 1:30 | 228 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | 156 | |
| r: 1:30 | 241 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 159 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 158 | |
| r: 1:30 | 218 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 160 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 160 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 161 | |
| r: 1:30 | 236 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 164 | |
| r: 1:30 | 237 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | 165 | |
| r: 1:30 | 211 | ||||||
| r2,268 |
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Workout Graph
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