Andy Lane 5x100m/1:00r row
500
Meters
1:35.0
Time
1:35.0
Pace
42
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:35.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 48 |
| Stroke Count | 170 |
| Drag Factor | 169 |
March 29, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 48 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 50 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 51 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | |
| r617 |
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Workout Graph
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