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Andy Lane 5000m row

5,000

Meters

19:14.6

Time

1:55.4

Pace

305

Calories

155

Heart Rate

Average Watts227
Calories Per Hour1082
Stroke Rate34
Stroke Count656
Drag Factor94

March 28, 2020 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.6 5,000 1:55.4 227 1082 34 155
0:23.0 100 1:55.0 230 1092 34 129
0:23.0 200 1:55.0 230 1092 34 139
0:22.9 300 1:54.5 233 1102 34 147
0:22.8 400 1:54.0 236 1113 34 149
0:23.0 500 1:55.0 230 1092 34 148
0:22.9 600 1:54.5 233 1102 34 149
0:23.0 700 1:55.0 230 1092 36 149
0:23.0 800 1:55.0 230 1092 34 150
0:23.0 900 1:55.0 230 1092 31 151
0:23.0 1,000 1:55.0 230 1092 34 151
0:23.1 1,100 1:55.5 227 1081 36 151
0:23.1 1,200 1:55.5 227 1081 34 151
0:22.9 1,300 1:54.5 233 1102 31 152
0:23.0 1,400 1:55.0 230 1092 34 154
0:23.1 1,500 1:55.5 227 1081 36 152
0:23.1 1,600 1:55.5 227 1081 34 154
0:23.1 1,700 1:55.5 227 1081 34 155
0:23.1 1,800 1:55.5 227 1081 34 156
0:23.1 1,900 1:55.5 227 1081 34 157
0:23.1 2,000 1:55.5 227 1081 34 155
0:23.2 2,100 1:56.0 224 1071 34 155
0:23.1 2,200 1:55.5 227 1081 34 156
0:23.2 2,300 1:56.0 224 1071 34 157
0:23.2 2,400 1:56.0 224 1071 34 155
0:24.4 2,500 2:02.0 193 963 30 152
0:23.3 2,600 1:56.5 221 1061 36 154
0:23.2 2,700 1:56.0 224 1071 36 156
0:23.1 2,800 1:55.5 227 1081 34 158
0:23.2 2,900 1:56.0 224 1071 36 158
0:23.3 3,000 1:56.5 221 1061 34 159
0:23.2 3,100 1:56.0 224 1071 34 157
0:23.3 3,200 1:56.5 221 1061 33 158
0:23.3 3,300 1:56.5 221 1061 36 158
0:23.3 3,400 1:56.5 221 1061 33 159
0:23.3 3,500 1:56.5 221 1061 33 158
0:23.4 3,600 1:57.0 219 1052 33 160
0:23.4 3,700 1:57.0 219 1052 31 158
0:23.5 3,800 1:57.5 216 1042 31 159
0:23.6 3,900 1:58.0 213 1033 33 160
0:23.3 4,000 1:56.5 221 1061 33 161
0:23.0 4,100 1:55.0 230 1092 34 162
0:23.2 4,200 1:56.0 224 1071 34 162
0:23.1 4,300 1:55.5 227 1081 36 162
0:23.1 4,400 1:55.5 227 1081 36 163
0:23.0 4,500 1:55.0 230 1092 34 166
0:23.1 4,600 1:55.5 227 1081 36 165
0:22.9 4,700 1:54.5 233 1102 37 164
0:22.4 4,800 1:52.0 249 1157 35 167
0:22.3 4,900 1:51.5 252 1168 35 168
0:21.3 5,000 1:46.5 290 1297 40 169

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Workout Graph

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