Andy Lane 3:00 row
429
Meters
3:00.0
Time
3:29.7
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 66 |
| Stroke Count | 197 |
| Drag Factor | 143 |
March 15, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 66 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 66 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 64 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
arms only