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Andy Lane 5000m row

5,000

Meters

19:49.3

Time

1:58.9

Pace

303

Calories

Average Watts208
Calories Per Hour1016
Stroke Rate30
Stroke Count593
Drag Factor108

March 06, 2020 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.3 5,000 1:58.9 208 1016 30
0:28.3 100 2:21.5 124 725 25
0:25.9 200 2:09.5 161 854 25
0:26.4 300 2:12.0 152 823 25
0:24.9 400 2:04.5 181 924 27
0:24.6 500 2:03.0 188 947 27
0:25.3 600 2:06.5 173 895 24
0:24.7 700 2:03.5 186 939 27
0:24.6 800 2:03.0 188 947 27
0:24.8 900 2:04.0 184 931 27
0:24.4 1,000 2:02.0 193 963 27
0:24.2 1,100 2:01.0 198 979 27
0:24.1 1,200 2:00.5 200 988 27
0:23.8 1,300 1:59.0 208 1014 30
0:23.7 1,400 1:58.5 210 1023 28
0:23.3 1,500 1:56.5 221 1061 31
0:23.3 1,600 1:56.5 221 1061 31
0:23.5 1,700 1:57.5 216 1042 31
0:23.5 1,800 1:57.5 216 1042 31
0:23.6 1,900 1:58.0 213 1033 31
0:23.5 2,000 1:57.5 216 1042 31
0:23.7 2,100 1:58.5 210 1023 28
0:23.5 2,200 1:57.5 216 1042 33
0:23.5 2,300 1:57.5 216 1042 31
0:23.5 2,400 1:57.5 216 1042 31
0:23.6 2,500 1:58.0 213 1033 31
0:23.5 2,600 1:57.5 216 1042 31
0:23.4 2,700 1:57.0 219 1052 31
0:23.7 2,800 1:58.5 210 1023 30
0:23.6 2,900 1:58.0 213 1033 33
0:23.3 3,000 1:56.5 221 1061 31
0:23.5 3,100 1:57.5 216 1042 33
0:23.6 3,200 1:58.0 213 1033 31
0:23.4 3,300 1:57.0 219 1052 31
0:23.4 3,400 1:57.0 219 1052 31
0:23.2 3,500 1:56.0 224 1071 34
0:23.2 3,600 1:56.0 224 1071 28
0:23.2 3,700 1:56.0 224 1071 31
0:23.2 3,800 1:56.0 224 1071 34
0:23.4 3,900 1:57.0 219 1052 31
0:23.4 4,000 1:57.0 219 1052 31
0:23.5 4,100 1:57.5 216 1042 31
0:23.3 4,200 1:56.5 221 1061 31
0:23.2 4,300 1:56.0 224 1071 34
0:23.3 4,400 1:56.5 221 1061 31
0:22.7 4,500 1:53.5 239 1123 32
0:23.3 4,600 1:56.5 221 1061 31
0:23.0 4,700 1:55.0 230 1092 34
0:22.8 4,800 1:54.0 236 1113 32
0:22.4 4,900 1:52.0 249 1157 35
0:22.5 5,000 1:52.5 246 1146 35

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Workout Graph

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