Sign Up

Andy Lane 5000m row

5,000

Meters

19:34.0

Time

1:57.4

Pace

311

Calories

Average Watts216
Calories Per Hour1044
Stroke Rate31
Stroke Count607
Drag Factor108

March 05, 2020 20:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.0 5,000 1:57.4 216 1044 31
0:24.7 100 2:03.5 186 939 29
0:24.3 200 2:01.5 195 971 27
0:24.0 300 2:00.0 203 997 30
0:23.9 400 1:59.5 205 1005 28
0:24.0 500 2:00.0 203 997 27
0:23.8 600 1:59.0 208 1014 30
0:23.9 700 1:59.5 205 1005 28
0:23.9 800 1:59.5 205 1005 30
0:24.2 900 2:01.0 198 979 27
0:23.9 1,000 1:59.5 205 1005 28
0:23.7 1,100 1:58.5 210 1023 28
0:23.8 1,200 1:59.0 208 1014 28
0:23.5 1,300 1:57.5 216 1042 31
0:23.6 1,400 1:58.0 213 1033 30
0:23.6 1,500 1:58.0 213 1033 28
0:23.3 1,600 1:56.5 221 1061 31
0:23.4 1,700 1:57.0 219 1052 31
0:23.8 1,800 1:59.0 208 1014 30
0:23.5 1,900 1:57.5 216 1042 31
0:23.3 2,000 1:56.5 221 1061 34
0:23.2 2,100 1:56.0 224 1071 31
0:23.2 2,200 1:56.0 224 1071 34
0:23.3 2,300 1:56.5 221 1061 31
0:23.4 2,400 1:57.0 219 1052 31
0:23.3 2,500 1:56.5 221 1061 31
0:23.0 2,600 1:55.0 230 1092 31
0:22.9 2,700 1:54.5 233 1102 34
0:23.4 2,800 1:57.0 219 1052 31
0:23.2 2,900 1:56.0 224 1071 31
0:23.5 3,000 1:57.5 216 1042 31
0:22.4 3,100 1:52.0 249 1157 35
0:23.8 3,200 1:59.0 208 1014 33
0:22.2 3,300 1:51.0 256 1180 35
0:24.4 3,400 2:02.0 193 963 27
0:22.3 3,500 1:51.5 252 1168 35
0:24.1 3,600 2:00.5 200 988 30
0:22.3 3,700 1:51.5 252 1168 35
0:24.0 3,800 2:00.0 203 997 30
0:22.2 3,900 1:51.0 256 1180 35
0:25.2 4,000 2:06.0 175 902 29
0:21.8 4,100 1:49.0 270 1230 36
0:25.4 4,200 2:07.0 171 888 28
0:21.7 4,300 1:48.5 274 1243 36
0:25.6 4,400 2:08.0 167 874 28
0:21.7 4,500 1:48.5 274 1243 39
0:26.3 4,600 2:11.5 154 829 30
0:21.3 4,700 1:46.5 290 1297 37
0:25.4 4,800 2:07.0 171 888 31
0:21.7 4,900 1:48.5 274 1243 36
0:21.5 5,000 1:47.5 282 1269 36

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.