Andy Lane 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
330
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 101 |
March 03, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 31 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 35 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 34 |
| 0:57.3 | 750 | 1:54.6 | 233 | 1100 | 32 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 853 | 27 |
| 0:56.8 | 1,250 | 1:53.6 | 239 | 1121 | 34 |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1113 | 34 |
| 0:57.3 | 1,750 | 1:54.6 | 233 | 1100 | 34 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 835 | 27 |
| 0:57.4 | 2,250 | 1:54.8 | 231 | 1096 | 33 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1117 | 34 |
| 0:57.5 | 2,750 | 1:55.0 | 230 | 1092 | 33 |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 780 | 26 |
| 0:57.0 | 3,250 | 1:54.0 | 236 | 1113 | 33 |
| 0:56.6 | 3,500 | 1:53.2 | 241 | 1130 | 34 |
| 0:56.5 | 3,750 | 1:53.0 | 243 | 1134 | 34 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 764 | 24 |
| 0:56.1 | 4,250 | 1:52.2 | 248 | 1152 | 33 |
| 0:56.1 | 4,500 | 1:52.2 | 248 | 1152 | 34 |
| 0:56.5 | 4,750 | 1:53.0 | 243 | 1134 | 34 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1139 | 34 |
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Workout Graph
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