Andy Lane 4x750m/3:00r row
3,000
Meters
10:48.9
Time
1:48.1
Pace
224
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 22:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 103 |
January 06, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1252 | 32 | |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 33 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 34 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 31 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 34 | |
| r1,178 |
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Workout Graph
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