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Andy Lane v250m/0:30r...16 row

4,000

Meters

14:06.3

Time

1:45.7

Pace

303

Calories

Rest Distance676
Rest Time8:00.0
Overall Distance4,676
Overall Time22:06.3
Average Watts296
Calories Per Hour1317
Stroke Rate29
Stroke Count505
Drag Factor110

November 04, 2019 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:06.3 4,000 1:45.7 296 1317 29
0:52.4 250 1:44.8 304 1346 32
r: 0:30 40
0:52.4 250 1:44.8 304 1346 29
r: 0:30 27
0:52.4 250 1:44.8 304 1346 30
r: 0:30 29
0:52.4 250 1:44.8 304 1346 30
r: 0:30 45
0:52.8 250 1:45.6 297 1322 30
r: 0:30 47
0:53.0 250 1:46.0 294 1311 29
r: 0:30 34
0:52.9 250 1:45.8 296 1317 28
r: 0:30 49
0:52.9 250 1:45.8 296 1317 30
r: 0:30 53
0:52.8 250 1:45.6 297 1322 30
r: 0:30 40
0:53.6 250 1:47.2 284 1277 29
r: 0:30 44
0:53.2 250 1:46.4 291 1300 29
r: 0:30 56
0:53.2 250 1:46.4 291 1300 29
r: 0:30 44
0:53.8 250 1:47.6 281 1266 29
r: 0:30 43
0:53.4 250 1:46.8 287 1288 29
r: 0:30 51
0:53.2 250 1:46.4 291 1300 30
r: 0:30 38
0:51.8 250 1:43.6 315 1383 34
r: 0:30 36
r676

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Workout Graph

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