Andy Lane v3:00/2:00r...2 row
1,681
Meters
6:00.0
Time
1:47.0
Pace
127
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 10:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 105 |
October 31, 2019 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 30 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r: 2:00 | 96 | |||||
| r245 |
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Workout Graph
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