Andy Lane v2:00/2:00r...3 row
1,654
Meters
6:00.0
Time
1:48.8
Pace
121
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 110 |
October 31, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 30 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | |
| r: 2:00 | 139 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 123 | |||||
| r368 |
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Workout Graph
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