Andy Lane v1:00/1:00r...5 row
1,425
Meters
5:00.0
Time
1:45.2
Pace
109
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 117 |
October 31, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 29 | |||||
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.