Andy Lane v0:30/1:30r...5 row
754
Meters
2:30.0
Time
1:39.4
Pace
60
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 120 |
October 31, 2019 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 754 | 1:39.4 | 356 | 1523 | 35 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | |
| r: 1:30 | 184 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 160 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 147 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 175 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 186 | |||||
| r852 |
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Workout Graph
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