Andy Lane v0:30/0:30r...10 row
1,491
Meters
5:00.0
Time
1:40.6
Pace
117
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 101 |
October 30, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1483 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:30 | 43 | |||||
| r555 |
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Workout Graph
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