Andy Lane v3:00/2:00r...2 row
1,630
Meters
6:00.0
Time
1:50.4
Pace
119
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 112 |
October 24, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 284 | |||||
| r488 |
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Workout Graph
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