Andy Lane v250m/0:30r...8 row
2,000
Meters
6:58.5
Time
1:44.6
Pace
152
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 10:58.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 119 |
October 23, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 29 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | |
| r: 0:30 | 72 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:30 | 66 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 72 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 66 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:30 | 64 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:30 | 63 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:30 | 64 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:30 | 62 | |||||
| r529 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.