Andy Lane v3:00/2:00r...12 row
5,270
Meters
19:00.0
Time
1:48.1
Pace
393
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 118 |
October 21, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,270 | 1:48.1 | 277 | 1251 | 30 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 1:00 | 80 | |||||
| r1,385 |
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Workout Graph
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