Andy Lane 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
495
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 113 |
October 19, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 21 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 21 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 26:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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