Andy Lane v2:00/0:30r...4 row
2,051
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 98 |
September 25, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 29 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 58 | |||||
| r175 |
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Workout Graph
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