Andy Lane v2:00/0:30r...4 row
2,017
Meters
8:00.0
Time
1:58.9
Pace
133
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,187 |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 101 |
September 21, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | |
| r: 0:30 | 44 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | |
| r: 0:30 | 52 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 23 | |||||
| r170 |
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