Andy Lane v1:00/0:15r...5 row
1,278
Meters
5:00.0
Time
1:57.3
Pace
86
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,363 |
| Overall Time | 6:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 108 |
September 16, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:15 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:15 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:15 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:15 | 9 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:15 | 15 | |||||
| r85 |
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Workout Graph
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